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Millions of people per year are being sent to the emergency room due to ankle injuries. Although some ankle injuries only needs rest or physical therapy, it is still important to take care of ourselves.  

Rehabilitation is the overall process in getting your injury healed. Ankle therapy is also part of the rehabilitation process along with medication and other helpful healing tools. Ankle therapy also includes:

  • 4-way ankle exercises

  • ABCs

  • Clam Shells

  • and, Balance

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Photo above is an example of a 4-way ankle exercise

Ankle therapy uses movements and exercised to help strengthen your ankle. Each technique that will be done by your doctor will help reduce your pain and once you can put some weight back on your ankle, you may begin other treatments.

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Schedule an appointment with Dr. J. Leonard Knudson - a Culver City Foot Doctor to come up with a complete and specific rehabilitation plan for your ankle injury.

Dr. J. Leonard Knudson is a Foot and Ankle Surgeon located in Culver City and near West Los Angeles that is able to provide a proper treatment for your ankle injury.

Everything you need to take care of your Foot, our Foot Doctor in Culver City, West Los Angeles can provide.

We look forward to meeting your foot and ankle needs.

Our Los Angeles Foot Doctor is Certified by the The American Board of Foot and Ankle Surgery, is a California Licensed Podiatrist and has a Doctorate Degree in Podiatric Medicine.

Top 10 foot Problems Culver City Foot Doctor Dr. J. Leonard Knudson
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